Health & Wellness Archives

A woman having her wellness exam, getting her Pap smear and pelvic exam from her OBGYN.

Health & Wellness Women's Health

Pelvic Exam vs. Pap Smear: Understanding the Difference

Pelvic exams and Pap smears are important tools that empower women to take care of their reproductive health. These routine screenings play a vital role in detecting issues early, like cervical cancer and HPV. Knowing...

March 25, 2025

6 min read

A group of older adults exercising on treadmills next to one another, as part of their cardiac rehab program.

Health & Wellness Heart and Vascular Health

HEALTH Yeah! Episode 9: Intensive Cardiac Rehabilitation

In this episode of HEALTH, Yeah!, we explore Stony Brook Medicine’s long-standing partnership with North Suffolk Cardiology and their innovative Intensive Cardiac Rehabilitation (ICR) program. This evidence-based...

February 18, 2025

27 min read

A family having pizza together at the dining room table, laughing and enjoying time spent together.

Brain & Mental Health Health & Wellness

HEALTH Yeah! Episode 8: Establishing and Maintaining Healthy Relationships

Healthy relationships play a vital role in our well-being, whether it’s nurturing a romantic partnership, strengthening parent-child bonds or building self-love. They can help reduce stress, boost self-esteem, and...

February 13, 2025

31 min read

A women outdoors, making a heart shape with her hands and smiling.

Health & Wellness Heart and Vascular Health

Atrial Fibrillation (AFib) Signs, Symptoms and Treatment

Atrial fibrillation (AFib) is a common type of irregular heartbeat that affects an estimated five million Americans. This condition, which causes the heart to beat chaotically and out of sync, can increase the risk of...

February 5, 2025

8 min read

A boy sits with his mother on their living room couch, looking over online resources about transgender youth support.

Brain & Mental Health Children’s Health Health & Wellness

Gender Diverse and Transgender Youth: How to Support Your Child

Adolescence brings unique challenges, especially for gender diverse youth and their families. Embracing and affirming your child’s gender identity is vital to nurturing their mental and emotional well-being. When...

January 23, 2025

6 min read

A group of women in a park doing tai chi together as part of their beginner exercise routine.

Brain & Mental Health Health & Wellness Heart and Vascular Health Orthopedics & Sports Medicine

How to Get Started with an Exercise Routine

If you’re currently less active than you’d like to be, starting an exercise routine might feel overwhelming. However, with the right approach, exercising can be both achievable and enjoyable, no matter your...

January 17, 2025

6 min read

Two women sitting at the table together, eating healthy whole and plant-based foods.

Diseases & Conditions Health & Wellness Heart and Vascular Health Women's Health

HEALTH Yeah! Episode 6: Let’s Talk Nutrition

Josephine Connolly-Schoonen, PhD, RD, Executive Director of the Nutrition Division at Stony Brook Medicine, is joined by Registered Dietitians Sotiria Everett, EdD, RD and Leah Holbrook, MS, RD for a discussion about...

January 13, 2025

18 min read

Two women getting exercise outdoors as part of their New Year's resolutions.

Dermatology Diseases & Conditions Health & Wellness

HEALTH Yeah! Episode 5: New Year’s Resolutions

A new year often brings new goals, many of which focus on improving our health and lifestyle. Whether it’s adopting healthier eating habits, staying active, improving sleep, or prioritizing self-care, setting New Year’s...

December 30, 2024

4 min read

A family celebrating the holidays together at the dinner table.

Health & Wellness Heart and Vascular Health

Holiday Heart Syndrome: Risks and Prevention

During the holiday season, many indulge in celebrations that often involve increased alcohol consumption, leading to a temporary but concerning health condition known as holiday heart syndrome (HHS). This...

December 19, 2024

4 min read

A man taking a walk alone, finding healthy ways to cope with his grief and strong emotions.

Health & Wellness

Grief and Dealing With Strong Emotions

(Para español, ver más abajo.) After a loss happens, it’s not strange for strong emotions to follow. Finding your way through the emotions of anger, guilt and deep sadness can be surprising, upsetting and tiring for...

December 12, 2024

5 min read

Topic: Health & Wellness

Pelvic Exam vs. Pap Smear: Understanding the Difference

HEALTH Yeah! Episode 9: Intensive Cardiac Rehabilitation

HEALTH Yeah! Episode 8: Establishing and Maintaining Healthy Relationships

Atrial Fibrillation (AFib) Signs, Symptoms and Treatment

Gender Diverse and Transgender Youth: How to Support Your Child

How to Get Started with an Exercise Routine

HEALTH Yeah! Episode 6: Let’s Talk Nutrition

HEALTH Yeah! Episode 5: New Year’s Resolutions

Holiday Heart Syndrome: Risks and Prevention

Grief and Dealing With Strong Emotions

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