Health & Wellness Archives

An older man sitting in a chair and looking out a window, looking sad.

Behavioral Health Health & Wellness Mental Health

Why Older Men Face the Highest Suicide Rates and How Awareness Can Help Save Lives

As we age, life brings unique challenges; some of which can feel difficult to manage. For older men, these challenges can sometimes lead to mental health struggles that go unnoticed. And while much of the public focus...

November 21, 2025

5 min read

Diseases & Conditions Health & Wellness Urology

Andropause Explained: Why Men 40+ Should Talk About Hormones Too

Conversations about once-taboo health issues are quickly evolving. Increased public awareness and a willingness to challenge old stigmas have opened the door for honest discussions about topics like mental wellness and...

November 12, 2025

5 min read

A middle-aged man and woman standing together outdoors after a workout.

Health & Wellness

What Is Biohacking? Separating Fact from Hype

If you follow health influencers or keep up with wellness trends, you’ve probably heard the term biohacking. Popularized by tech entrepreneurs and athletes, biohacking is often described as a way to live longer, perform...

November 10, 2025

5 min read

An older black woman sitting next to her daughter on her front stoop, drinking a cup of coffee.

Diseases & Conditions Health & Wellness Heart Health

Know Your Numbers: Why Blood Pressure Matters

High blood pressure, also known as hypertension, is one of the most common yet preventable risk factors for heart disease, stroke and kidney failure. Yet many people don’t realize they have high blood pressure, often...

November 6, 2025

6 min read

A family working together to prepare a salad, with a little boy helping and smiling.

Health & Wellness

High Fiber Foods: Separating Health from Hype

Fiber is often touted as one of the key components of a healthy diet and overall well-being. It supports digestion and gut health, blood sugar balance and heart health, but there’s a catch—not all fiber-rich foods are...

November 4, 2025

6 min read

Woman sitting at her desk, looking away and distracted.

Behavioral Health Brain & Mental Health Diseases & Conditions Health & Wellness

Understanding Adult ADHD: 7 Key Questions and Answers

Do you often feel like you’re working twice as hard just to keep up? For many adults, feelings of disorganization, distraction and inner restlessness are a daily reality. These aren’t personal failings; they...

October 29, 2025

5 min read

An older man sitting on his couch, clutching his chest in pain.

Diseases & Conditions Health & Wellness Heart Health

Aortic Dissection: Your Guide to Symptoms and Risks

The aorta is the largest artery in your body, carrying blood from your heart to the rest of your organs. An aortic dissection is a serious, life-threatening condition that happens when the inner layer of this major...

October 28, 2025

6 min read

A young women on her couch, using a nasal stick for decongesting her nose.

Children’s Health Health & Wellness

Is That “Quick Relief” Nasal Stick Harming Your Teen’s Nose?

Lately, a TikTok trend has popularized “nasal sticks” among teens, with videos claiming quick relief for stuffy noses and even boosts in energy or mood. While seem harmless, overuse can actually make nasal problems...

October 27, 2025

2 min read

A young girl at a doctor's office, having her temperature taken while looking at the physician's face.

Children’s Health Health & Wellness

Bacterial vs. Viral Infections in Kids: How to Tell the Difference

Kids get sick often, and while most illnesses are mild, it’s not always easy to know what kind of care they need. Not every cough or fever requires antibiotics, since these medicines only work against bacterial...

October 24, 2025

5 min read

Health & Wellness Mental Health Women's Health

Navigating Your Mental Health After Childbirth: 9 Lesser-Known Facts About Postpartum Depression

Welcoming a new baby is a big change for many parents that can be both exhilarating and overwhelming. While new moms may focus on physically recovering from childbirth (while also caring for their newborn), taking care...

October 15, 2025

7 min read

Topic: Health & Wellness

Why Older Men Face the Highest Suicide Rates and How Awareness Can Help Save Lives

Andropause Explained: Why Men 40+ Should Talk About Hormones Too

What Is Biohacking? Separating Fact from Hype

Know Your Numbers: Why Blood Pressure Matters

High Fiber Foods: Separating Health from Hype

Understanding Adult ADHD: 7 Key Questions and Answers

Aortic Dissection: Your Guide to Symptoms and Risks

Is That “Quick Relief” Nasal Stick Harming Your Teen’s Nose?

Bacterial vs. Viral Infections in Kids: How to Tell the Difference

Navigating Your Mental Health After Childbirth: 9 Lesser-Known Facts About Postpartum Depression

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