Health & Wellness Archives

An older black woman sitting next to her daughter on her front stoop, drinking a cup of coffee.

Diseases & Conditions Health & Wellness Heart Health

Know Your Numbers: Why Blood Pressure Matters

High blood pressure, also known as hypertension, is one of the most common yet preventable risk factors for heart disease, stroke and kidney failure. Yet many people don’t realize they have high blood pressure, often...

November 6, 2025

6 min read

A family working together to prepare a salad, with a little boy helping and smiling.

Health & Wellness

High Fiber Foods: Separating Health from Hype

Fiber is often touted as one of the key components of a healthy diet and overall well-being. It supports digestion and gut health, blood sugar balance and heart health, but there’s a catch—not all fiber-rich foods are...

November 4, 2025

6 min read

Woman sitting at her desk, looking away and distracted.

Behavioral Health Brain & Mental Health Diseases & Conditions Health & Wellness

Understanding Adult ADHD: 7 Key Questions and Answers

Do you often feel like you’re working twice as hard just to keep up? For many adults, feelings of disorganization, distraction and inner restlessness are a daily reality. These aren’t personal failings; they...

October 29, 2025

5 min read

An older man sitting on his couch, clutching his chest in pain.

Diseases & Conditions Health & Wellness Heart Health

Aortic Dissection: Your Guide to Symptoms and Risks

The aorta is the largest artery in your body, carrying blood from your heart to the rest of your organs. An aortic dissection is a serious, life-threatening condition that happens when the inner layer of this major...

October 28, 2025

6 min read

A young women on her couch, using a nasal stick for decongesting her nose.

Children’s Health Health & Wellness

Is That “Quick Relief” Nasal Stick Harming Your Teen’s Nose?

Lately, a TikTok trend has popularized “nasal sticks” among teens, with videos claiming quick relief for stuffy noses and even boosts in energy or mood. While seem harmless, overuse can actually make nasal problems...

October 27, 2025

2 min read

A young girl at a doctor's office, having her temperature taken while looking at the physician's face.

Children’s Health Health & Wellness

Bacterial vs. Viral Infections in Kids: How to Tell the Difference

Kids get sick often, and while most illnesses are mild, it’s not always easy to know what kind of care they need. Not every cough or fever requires antibiotics, since these medicines only work against bacterial...

October 24, 2025

5 min read

Health & Wellness Mental Health Women's Health

Navigating Your Mental Health After Childbirth: 9 Lesser-Known Facts About Postpartum Depression

Welcoming a new baby is a big change for many parents that can be both exhilarating and overwhelming. While new moms may focus on physically recovering from childbirth (while also caring for their newborn), taking care...

October 15, 2025

7 min read

A senior woman stretching her leg alongside her female physical therapist.

Health & Wellness Orthopedics & Sports Medicine Pain Management

Regaining Mobility After Knee Surgery: Recovery Tips for Seniors

Knee surgery can feel like a major life event, but it’s also a significant step toward a more active and pain-free life. Whether you’ve had a total knee replacement or another procedure, the journey to...

October 13, 2025

5 min read

A woman lying on our coach with a blanket over her, while blowing her nose.

Brain & Mental Health Dermatology Diseases & Conditions Health & Wellness Heart Health

Your Body in the Cold: A Head-to-Toe Guide to Staying Healthy

As the seasons change and temperatures fall, our bodies respond in ways we might not always expect. This guide will walk you through common health changes linked to cold weather and show you how to stay healthy and...

October 9, 2025

6 min read

An overweight and middle-aged man sitting with his doctor to review his medical report.

Diseases & Conditions Health & Wellness

Insulin Resistance vs. Prediabetes: What’s the Difference and Why It Matters

Many people hear the terms “insulin resistance” and “prediabetes” used as if they mean the same thing. While the two are closely connected, they represent different stages of a process that can ultimately lead to type 2...

October 6, 2025

7 min read

Topic: Health & Wellness

Know Your Numbers: Why Blood Pressure Matters

High Fiber Foods: Separating Health from Hype

Understanding Adult ADHD: 7 Key Questions and Answers

Aortic Dissection: Your Guide to Symptoms and Risks

Is That “Quick Relief” Nasal Stick Harming Your Teen’s Nose?

Bacterial vs. Viral Infections in Kids: How to Tell the Difference

Navigating Your Mental Health After Childbirth: 9 Lesser-Known Facts About Postpartum Depression

Regaining Mobility After Knee Surgery: Recovery Tips for Seniors

Your Body in the Cold: A Head-to-Toe Guide to Staying Healthy

Insulin Resistance vs. Prediabetes: What’s the Difference and Why It Matters

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