Tag - exercise

A woman walking outdoors, with greenery behind her, wearing a weighted vest.

Health & Wellness Orthopedics & Sports Medicine Women's Health

Weighted Vests for Women: Benefits, Safety and How to Start

August 5, 2025

2 min read

A middle-aged man and woman playing pickle ball outdoors, smiling.

Health & Wellness Orthopedics & Sports Medicine

Most Common Sports Injuries for Adults (And How To Prevent Them)

July 8, 2025

8 min read

A group of women in their 60s sitting outdoors, playing cards and laughing together.

Diseases & Conditions Health & Wellness

HEALTH Yeah! Episode16: Lifestyle and Preventive Medicine

July 7, 2025

39 min read

A group of women in a park doing tai chi together as part of their beginner exercise routine.

Brain & Mental Health Health & Wellness Heart Health Orthopedics & Sports Medicine

How to Get Started with an Exercise Routine

January 17, 2025

6 min read

Two women getting exercise outdoors as part of their New Year's resolutions.

Dermatology Diseases & Conditions Health & Wellness

HEALTH Yeah! Episode 5: New Year’s Resolutions

December 30, 2024

4 min read