Stony Brook Medicine Health News
Here’s How Much Protein You Need in a Day to Build Muscle

Here’s How Much Protein You Need in a Day to Build Muscle

“Protein is the building block for muscles,” says Dr. Anupama Chawla, the director of the Division of Pediatric Gastroenterology and Nutrition at Stony Brook Children’s Hospital.

This article is intended to be general and/or educational in nature. Always consult your healthcare professional for help, diagnosis, guidance and treatment.